Amount of Zinc, Zn in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt there is 0.63 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt are listed below.

Water 73.2 g 73.2%
Energy (calorie) 94 kcal
Energy (joule) 391 kJ
Protein 3.11 g 3.11%
Total lipid (fat) 0.74 g 0.74%
Ash 0.62 g 0.62%
Carbohydrate, by difference 22.33 g 22.33%
Fiber, total dietary 2.1 g 2.1%
Calcium, Ca 3 mg
Iron, Fe 0.61 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 75 mg 0.08%
Potassium, K 251 mg 0.25%
Sodium, Na 4 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.142 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 4.8 mg
Thiamin 0.174 mg

Nutrients in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt